Comments on: Ouch! I hurt in muscles I didn’t even know I had!

By: Leo Chiang DOT COM » Friday Health Check: July 6th, 2007

Leo Chiang DOT COM » Friday Health Check: July 6th, 2007 — Sat, 07 Jul 2007 06:44:58 +0000

[...] period my work had to buy me new shirts to accommodate my increased arm and neck size. Now with my Crossfit workouts, I am back down to two days a week, but I am considering going back to my regular gym one day a [...]

By: Leo Chiang DOT COM » Friday Health Check: April 27th, 2007

Leo Chiang DOT COM » Friday Health Check: April 27th, 2007 — Sat, 28 Apr 2007 04:01:56 +0000

[...] doing my Crossfit/300 Spartan workout for almost a month now and have definitely been seeing and feeling some fantastic results. [...]

By: Stephen

Stephen — Sat, 14 Apr 2007 09:19:06 +0000

What? Didn’t you do that already when you were playing with your…umm…sword?

By: derek

derek — Fri, 06 Apr 2007 22:34:04 +0000

You’re *almost* inspiring me to get off my lazy ass and starting working out again. I’ve been doing limited lifting but that’s just because I don’t want to drop too far off my max bench – it boosts the ego.

By: Leo

Leo — Fri, 06 Apr 2007 22:20:55 +0000

I’m already noticing some great changes, the muscle definition is improving greatly and I am now maintaining the “pump” in the muscles. I look jacked all the time now, lol
Just finished another workout and it was much better, almost threw up again and couldn’t walk for a bit but I made it!

By: Everyday Weekender

Everyday Weekender — Fri, 06 Apr 2007 19:05:19 +0000

300 was awesome.. but i don’t know if you should do the cape thing

By: Stephen

Stephen — Thu, 05 Apr 2007 21:46:24 +0000

Leo and Me are going to look like the 300, and run around in capes this Summer

By: Leo

Leo — Thu, 05 Apr 2007 19:25:39 +0000

You have to understand my crazy genetics though, even though I eat like crap (within moderation of course) and I barely exercised, I gave the illusion of athleticism. Everyone thought I worked out quite regularly, even my recent blood tests showed I was perfectly healthy and my cholesterol levels were normal.
Call it a test if you will, just by exercise alone, I think I can achieve some amazing results. I’m not pretty enough to be a model but perhaps, with some work, I can fool a people into believing I am

By: Leo

Leo — Thu, 05 Apr 2007 19:21:52 +0000

Pics are something I considered but I’m not ready to post up pics of me in my underwear online just yet

By: Leo

Leo — Thu, 05 Apr 2007 19:20:42 +0000

The only supplement I take is my multi-vitamin, but I think it may be a by-product of my asthma. As my lungs work overtime to keep my body oxygenated, the capillaries fill with blood from exertion and that’s probably what I’m tasting/smelling. It’s not like I’m actually coughing up blood or anything so it’s okay. I always eat a little before a workout.