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> <channel><title>Comments on: My Path to Sparta</title> <atom:link href="http://www.leochiang.com/my-path-to-sparta/feed/" rel="self" type="application/rss+xml" /><link>http://www.leochiang.com/my-path-to-sparta/</link> <description>Not Your Typical Chinese Guy</description> <lastBuildDate>Wed, 13 Jul 2011 16:42:11 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>By: Leo Chiang DOT COM &#187; December 2007 Top Commentators Shout-Out</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-3171</link> <dc:creator>Leo Chiang DOT COM &#187; December 2007 Top Commentators Shout-Out</dc:creator> <pubDate>Sat, 12 Jan 2008 11:40:24 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-3171</guid> <description>[...] ass back to the gym. I haven&#8217;t gone to Crossfit since the summer and she wants me to do the 300 Workout on April 1st. I hope it&#8217;s a joke, but just in case I&#8217;ve been working on my cardio so I [...]</description> <content:encoded><![CDATA[<p>[...] ass back to the gym. I haven&#8217;t gone to Crossfit since the summer and she wants me to do the 300 Workout on April 1st. I hope it&#8217;s a joke, but just in case I&#8217;ve been working on my cardio so I [...]</p> ]]></content:encoded> </item> <item><title>By: Leo Chiang DOT COM &#187; Hump Day Video: August 1st, 2007</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-1873</link> <dc:creator>Leo Chiang DOT COM &#187; Hump Day Video: August 1st, 2007</dc:creator> <pubDate>Thu, 02 Aug 2007 07:36:18 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-1873</guid> <description>[...] a day off tomorrow so I hope to catch up on some posts. I also bought the special edition &#8220;300&#8221; DVD and the &#8220;Hot Fuzz&#8221; DVD, so expect a DVD review of the two [...]</description> <content:encoded><![CDATA[<p>[...] a day off tomorrow so I hope to catch up on some posts. I also bought the special edition &#8220;300&#8221; DVD and the &#8220;Hot Fuzz&#8221; DVD, so expect a DVD review of the two [...]</p> ]]></content:encoded> </item> <item><title>By: Leo Chiang DOT COM &#187; Things that make you go "Hmmm"</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-1503</link> <dc:creator>Leo Chiang DOT COM &#187; Things that make you go "Hmmm"</dc:creator> <pubDate>Tue, 26 Jun 2007 03:19:09 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-1503</guid> <description>[...] Yeah. You&#8217;d think they would have stepped back and maybe looked at what they put up, or perhaps they did and thought it was funny. At any rate, I have yet to see any of these movies. In fact, I&#8217;ve been such a social outcast I haven&#8217;t even seen &#8220;300&#8243; yet and I&#8217;m doing the 300 Spartan workout. [...]</description> <content:encoded><![CDATA[<p>[...] Yeah. You&#8217;d think they would have stepped back and maybe looked at what they put up, or perhaps they did and thought it was funny. At any rate, I have yet to see any of these movies. In fact, I&#8217;ve been such a social outcast I haven&#8217;t even seen &#8220;300&#8243; yet and I&#8217;m doing the 300 Spartan workout. [...]</p> ]]></content:encoded> </item> <item><title>By: Leo Chiang DOT COM &#187; Friday Health Check: June 8th, 2007</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-1225</link> <dc:creator>Leo Chiang DOT COM &#187; Friday Health Check: June 8th, 2007</dc:creator> <pubDate>Sat, 09 Jun 2007 06:14:10 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-1225</guid> <description>[...] was a Crossfit another milestone for myself . . . I puked for the first [...]</description> <content:encoded><![CDATA[<p>[...] was a Crossfit another milestone for myself . . . I puked for the first [...]</p> ]]></content:encoded> </item> <item><title>By: Leo Chiang DOT COM &#187; My First Officially Named Crossfit Workout :)</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-1048</link> <dc:creator>Leo Chiang DOT COM &#187; My First Officially Named Crossfit Workout :)</dc:creator> <pubDate>Sat, 26 May 2007 03:46:29 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-1048</guid> <description>[...] that I&#8217;m home and relaxed from my Crossfit workout, I&#8217;ve managed to gobble down some food and have a nice home-pressed  espresso coffee, [...]</description> <content:encoded><![CDATA[<p>[...] that I&#8217;m home and relaxed from my Crossfit workout, I&#8217;ve managed to gobble down some food and have a nice home-pressed  espresso coffee, [...]</p> ]]></content:encoded> </item> <item><title>By: Leo Chiang DOT COM &#187; Friday Health Check: May 11th, 2007</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-958</link> <dc:creator>Leo Chiang DOT COM &#187; Friday Health Check: May 11th, 2007</dc:creator> <pubDate>Sat, 12 May 2007 00:05:35 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-958</guid> <description>[...] water or Powerade/Gatorade but maybe I&#8217;ll stop by the nearest Starbuck&#8217;s after my next Crossfit [...]</description> <content:encoded><![CDATA[<p>[...] water or Powerade/Gatorade but maybe I&#8217;ll stop by the nearest Starbuck&#8217;s after my next Crossfit [...]</p> ]]></content:encoded> </item> <item><title>By: Stephen</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-955</link> <dc:creator>Stephen</dc:creator> <pubDate>Fri, 11 May 2007 19:48:53 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-955</guid> <description>Uh...Sure there is!  No excuses!http://www.crossfitpittsburgh.com/</description> <content:encoded><![CDATA[<p>Uh&#8230;Sure there is!  No excuses!</p><p><a
href="http://www.crossfitpittsburgh.com/" rel="nofollow">http://www.crossfitpittsburgh.com/</a></p> ]]></content:encoded> </item> <item><title>By: Leo</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-937</link> <dc:creator>Leo</dc:creator> <pubDate>Thu, 10 May 2007 22:05:28 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-937</guid> <description>It&#039;s great fun before and after your workout ;)</description> <content:encoded><![CDATA[<p>It&#8217;s great fun before and after your workout <img
src='http://www.leochiang.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Leo</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-936</link> <dc:creator>Leo</dc:creator> <pubDate>Thu, 10 May 2007 22:04:51 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-936</guid> <description>I think each gym may price differently.  Personal training is regularly $80/hour here at Crossfit Vancouver.  There may be discounts if you know somebody ;)</description> <content:encoded><![CDATA[<p>I think each gym may price differently.  Personal training is regularly $80/hour here at Crossfit Vancouver.  There may be discounts if you know somebody <img
src='http://www.leochiang.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Bob Buskirk</title><link>http://www.leochiang.com/my-path-to-sparta/comment-page-1/#comment-934</link> <dc:creator>Bob Buskirk</dc:creator> <pubDate>Thu, 10 May 2007 08:55:47 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-path-to-sparta/#comment-934</guid> <description>Well I could do that, but I don&#039;t think there is one in Pittsburgh, plus how much does it cost?</description> <content:encoded><![CDATA[<p>Well I could do that, but I don&#8217;t think there is one in Pittsburgh, plus how much does it cost?</p> ]]></content:encoded> </item> </channel> </rss>
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