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> <channel><title>Comments on: My First Officially Named Crossfit Workout :)</title> <atom:link href="http://www.leochiang.com/my-first-officially-named-crossfit-workout/feed/" rel="self" type="application/rss+xml" /><link>http://www.leochiang.com/my-first-officially-named-crossfit-workout/</link> <description>Not Your Typical Chinese Guy</description> <lastBuildDate>Wed, 13 Jul 2011 16:42:11 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0.1</generator> <item><title>By: Leo Chiang DOT COM &#187; December 2007 Top Commentators Shout-Out</title><link>http://www.leochiang.com/my-first-officially-named-crossfit-workout/comment-page-1/#comment-3153</link> <dc:creator>Leo Chiang DOT COM &#187; December 2007 Top Commentators Shout-Out</dc:creator> <pubDate>Fri, 11 Jan 2008 11:56:43 +0000</pubDate> <guid
isPermaLink="false">http://www.leochiang.com/my-first-officially-named-crossfit-workout/#comment-3153</guid> <description>[...] January, I got an email from my Crossfit trainer, telling me to get my ass back to the gym. I haven&#8217;t gone to Crossfit since the [...]</description> <content:encoded><![CDATA[<p>[...] January, I got an email from my Crossfit trainer, telling me to get my ass back to the gym. I haven&#8217;t gone to Crossfit since the [...]</p> ]]></content:encoded> </item> </channel> </rss>
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