Comments on: Friday Health Check: July 6th, 2007 http://www.leochiang.com/friday-health-check-july-6th-2007/ Not Your Typical Chinese Guy Wed, 13 Jul 2011 16:42:11 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Leo Chiang DOT COM » A Quick Updatehttp://www.leochiang.com/friday-health-check-july-6th-2007/comment-page-1/#comment-2052 Leo Chiang DOT COM » A Quick Update Wed, 22 Aug 2007 03:55:10 +0000 http://www.leochiang.com/friday-health-check-july-6th-2007/#comment-2052 [...] been neglecting my Crossfit workouts too and I’m afraid I may be indulging too much on the wonderful catered food on the film sets [...] [...] been neglecting my Crossfit workouts too and I’m afraid I may be indulging too much on the wonderful catered food on the film sets [...]

]]> By: Leohttp://www.leochiang.com/friday-health-check-july-6th-2007/comment-page-1/#comment-1618 Leo Sat, 07 Jul 2007 19:00:52 +0000 http://www.leochiang.com/friday-health-check-july-6th-2007/#comment-1618 Crossfit definitely works for fat loss but, because weight training is not a heavy part of the regimen, not as effective for mass building. My Transformers review here: http://www.leochiang.com/another-transformers-review-but-theres-so-much-more-than-meets-the-eye/ Crossfit definitely works for fat loss but, because weight training is not a heavy part of the regimen, not as effective for mass building.
My Transformers review here: http://www.leochiang.com/another-transformers-review-but-theres-so-much-more-than-meets-the-eye/

]]> By: Stephen Weltonhttp://www.leochiang.com/friday-health-check-july-6th-2007/comment-page-1/#comment-1616 Stephen Welton Sat, 07 Jul 2007 14:58:36 +0000 http://www.leochiang.com/friday-health-check-july-6th-2007/#comment-1616 I think it might be time to start hitting up the gym again also. I am currently on a swing shift also over a two week period. There are a few guys at work that are working the cross fit program heavily. I have seen them drop some pounds from it and they say they are still strong.So how was the Transformers flick? I think it might be time to start hitting up the gym again also. I am currently on a swing shift also over a two week period. There are a few guys at work that are working the cross fit program heavily. I have seen them drop some pounds from it and they say they are still strong.

So how was the Transformers flick?

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