Today’s Friday Health Check is gonna be short and sweet because I’m not feeling well.
Just about everybody knows that you shouldn’t eat just before a workout. I know that too, but my stomach rules my world. Plus, I’m an idiot. I got hungry before Stephen came to pick me up for our Crossfit workout. So what did this genius do? I made a huge bowl of Korean spicy noodles and I threw in an egg and four xiao long bao for good measure. Then, in Stephen’s car, I just had to rub it in with a can of Mr. Brown iced coffee. I was already feeling bloated but I continued with the warm-up anyways. Then we moved into the work-out. The acid reflux was agonizing!!!
Throw in the spicy soup lingering up at my esophagus and the game was over. Off to the washroom for this spewing tank, I was compelled to perform the two finger in the mouth salute to relieve the pressure. Spent the last bit of my workout suffering the chills and wishing I had some antacid. No spicy soup and coffee just before Crossfit, next time I’ll leave at least an hour to digest.
Posted on July 20th, 2007 by Leo
Filed under: Friday Health Check
I thought only girls made themselves throw up?
Oh no you di’nt!!!
ROFL
“Work-out”… what’s that?
The thing you DON’T do right after eating spicy foods
ohh man.. I hope you feel better!
You didn’t get any of that spew on your skirt, did you?
Don’t worry Derek, I’ll make sure to get it back to you in good shape. It’s far too big for me anyways
Too big for you? So the stories I’ve heard about you must be true then.
What? Me being slim or you being fat?
No, that you don’t need a lot of room below the belt.
Never had any complaints, Mr. Long Dong Derek.
That’s only because your hands cannot talk. BTW, who leaked my porno name?
Hey! Palmela Handerson is very vocal!
[…] buddy Leo does a health check every Friday. Personally, I don’t think I can think of something to say about health every […]
how is the crossfit going btw, gonna do a before and after?
I have been too busy to go as often as I like, going only about one day a week right now.
I’m bulking up pretty good though. I weighed in at 199.6 pounds the other day at Crossfit, but then again I was full of iced coffee and spicy noodle soup
ah well keep us updated
I used to run a lot, and I could never eat anything or even drink anything, except water before attempting to run. Like you, I’ve found out the hard way..