Comments on: Crossfit my way to 300 Status http://www.leochiang.com/crossfit-my-way-to-300-status/ Not Your Typical Chinese Guy Wed, 13 Jul 2011 16:42:11 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Leohttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-7297 Leo Sun, 16 Nov 2008 10:22:41 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-7297 More or less the same thing, Crossfit is a workout system and the 300 workout is only one of its regimens.The 300 Workout Challenge* 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 “floor wipers” (a core and shoulders exercise at 135 pounds) * 50 “clean and press” at 36 pounds (a weight-lifting exercise) * 25 more pull-ups — for a total of 300 reps * 300 Total Reps<br><abbr><em>Leos last blog post..<a href="http://www.leochiang.com/4th-annual-taste-of-yaletown/" rel="nofollow">4th Annual Taste of Yaletown</a></em></abbr> More or less the same thing, Crossfit is a workout system and the 300 workout is only one of its regimens.

The 300 Workout Challenge

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds (a weight-lifting exercise)
* 25 more pull-ups — for a total of 300 reps
* 300 Total Reps

Leos last blog post..4th Annual Taste of Yaletown

]]> By: Jonathanhttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-7296 Jonathan Sat, 15 Nov 2008 23:06:17 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-7296 Gym Jones is who trained the 300 guys....similar to crossfit but more hardcore Gym Jones is who trained the 300 guys….similar to crossfit but more hardcore

]]> By: Leo Chiang DOT COM » My Path to Spartahttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-922 Leo Chiang DOT COM » My Path to Sparta Wed, 09 May 2007 00:05:49 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-922 [...] people have asked me just what is this Crossfit workout that I’ve been taking with Stephen, and I always find it hard to explain since each [...] [...] people have asked me just what is this Crossfit workout that I’ve been taking with Stephen, and I always find it hard to explain since each [...]

]]> By: Carlhttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-851 Carl Wed, 02 May 2007 14:14:32 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-851 If you really want to look like the guys from 300, you need to do more than train... You need to be taking lots of... vitamins.... ;) If you really want to look like the guys from 300, you need to do more than train… You need to be taking lots of… vitamins…. ;)

]]> By: Leo Chiang DOT COM » Friday Health Check: April 20th, 2007http://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-768 Leo Chiang DOT COM » Friday Health Check: April 20th, 2007 Sat, 21 Apr 2007 05:35:33 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-768 [...] as how I’m focusing on fitness with my Crossfit regimen, I thought I’d do a regular Friday Health Check post for everyone.  Little tips and [...] [...] as how I’m focusing on fitness with my Crossfit regimen, I thought I’d do a regular Friday Health Check post for everyone.  Little tips and [...]

]]> By: Dhttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-705 D Sat, 14 Apr 2007 14:42:41 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-705 For similar Crossfit type workouts also see: At T-nation.com*The Tabata Method *High Octane Cardio *Renegade Rope Training *GPP ASAPThey always post the workouts on the crossfit site for free, but the guys in 300 did a different version, and diet, to get them in specific shape for their role. For similar Crossfit type workouts also see:
At T-nation.com

*The Tabata Method
*High Octane Cardio
*Renegade Rope Training
*GPP ASAP

They always post the workouts on the crossfit site for free, but the guys in 300 did a different version, and diet, to get them in specific shape for their role.

]]> By: Leo Chiang DOT COM » UFC 69 Fight Nighthttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-663 Leo Chiang DOT COM » UFC 69 Fight Night Sun, 08 Apr 2007 17:28:19 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-663 [...] for the lack of updates lately, just been busy with work, recovering from my crazy Crossfit/Spartan workouts and trying to sort out issues of the [...] [...] for the lack of updates lately, just been busy with work, recovering from my crazy Crossfit/Spartan workouts and trying to sort out issues of the [...]

]]> By: Matt Propsthttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-635 Matt Propst Thu, 05 Apr 2007 14:39:28 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-635 What's more of a workout, putting down that meal of going to the Crossfit training?From the way you've talked about that Hulk Burger it sounds like accomplishing the feat of consuming the thing is a workout in itself. What’s more of a workout, putting down that meal of going to the Crossfit training?

From the way you’ve talked about that Hulk Burger it sounds like accomplishing the feat of consuming the thing is a workout in itself.

]]> By: Leo Chiang DOT COM » Ouch! I hurt in muscles I didn’t even know I had!http://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-633 Leo Chiang DOT COM » Ouch! I hurt in muscles I didn’t even know I had! Thu, 05 Apr 2007 05:24:30 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-633 [...] I am feeling the pain from my Crossfit workout, I have also been working out on my own at home. Took a jog to the local Safeway for [...] [...] I am feeling the pain from my Crossfit workout, I have also been working out on my own at home. Took a jog to the local Safeway for [...]

]]> By: Bob Buskirkhttp://www.leochiang.com/crossfit-my-way-to-300-status/comment-page-1/#comment-632 Bob Buskirk Thu, 05 Apr 2007 01:01:14 +0000 http://www.leochiang.com/crossfit-my-way-to-300-status/#comment-632 What does the workout include? Those guys in the movie were jacked! What does the workout include? Those guys in the movie were jacked!

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